Alida Roberts Reiki
A Holistic Approach To Healing
People and Animals
What is Reiki
Reiki is a traditional Japanese healing method that works with the body’s natural energy system. It is deeply relaxing and can help reduce stress, restore emotional balance and support physical and emotional recovery.
During a session, you simply rest while I use light touch or hands‑off techniques to support your body’s natural flow of energy. Reiki is suitable for adults of all ages and can be used alongside therapy and Bowen.
What Can I Help With
Reiki can be especially supportive if you are:
- Feeling overwhelmed, stressed or emotionally drained
- Carrying the emotional impact of caring or frontline work
- Struggling with anxiety, tension or difficulty switching off
- Navigating a challenging period in your personal or professional life
- Wanting to reconnect with your body and restore a sense of balance
- Seeking a gentle wellbeing practice that complements therapy or Bowen
- Aid the bodies recovery following a physical injury and trauma
My approach is calm, grounded and aligned to what you need in the moment. Each session is tailored to support your emotional, physical and energetic wellbeing.
How We Can Work Together
Reiki sessions take place in a peaceful, comfortable setting where you can fully relax. We begin by talking briefly about how you’re feeling and what you’d like support with. You then simply rest while I guide the session, helping your system settle, soften and rebalance.
We work at a pace that feels right for you. Some people come for a single session to reset, others choose regular Reiki as part of their ongoing wellbeing or self‑care. Reiki can also sit alongside therapy or Bowen, offering a different kind of support for the emotional impact of your work or personal life.
Whether you’re based in Wotton-Under-Edge, or elsewhere in Gloucestershire, Reiki offers a gentle way to restore balance and reconnect with yourself.
What Are The Benefits Of Reiki
- Deep relaxation and reduced stress
- Improved emotional balance
- A sense of grounding and calm
- Relief from tension and overwhelm
- Better sleep and restfulness
- Feeling more centred and connected
Reiki is not a replacement for medical care, but it can be a powerful complementary support for emotional and physical wellbeing.
Ready to Begin Reiki?
If you’re looking for a gentle, restorative space to unwind, reset and support your wellbeing, Reiki may be a helpful next step. I offer sessions for clients across Wotton-Under-Edge and surrounding areas, with a warm, calm and supportive approach.
I am willing to travel however, please note there maybe an additional charge.
You’re welcome to get in touch to ask questions or arrange your first session. I look forward to working with you.